The 365 WOD Journey

The 365 WOD Journey

Being consistent with anything, especially exercise, can be the most difficult experience in life. The 365 WOD Journey has proven to be the solution to that problem. WOD = Workout Of the Day. When I first created the entire journey it was totally for myself. It has helped me become the person I am today, therefore I chose to share it with the world.

Each time you want to find the next WOD, simply come back here. (If I were you I’d bookmark this)

The first thing I noticed about the massive consistency that I’ve built was the ability to change my habits. It becomes easier and easier to choose different options. Notice I didn’t say good or bad. Simply different. 

Since then I am wearing size 32 jeans and feel the strongest I’ve ever felt in my life. 

The best part of The 365 WOD Journey is that it requires no equipment and it’s free. Therefore there is absolutely no excuse a person can come up with to not workout. I’ve even put together a way for a person to “pay” if money is a motivator. 

I call it an At-Will-Offering. Kind of like giving money at church. It feels good when a person gives. It also feels good to receive. It’s a two-way street. Go here to give an At-Will-Offering if you feel like you’ve received value from The 365 WOD Journey. 

Also, each time you progress, you can come back here and comment you got it done. Consider talking about how it went for you in a comment below when you really like a WOD (Workout Of the Day). 

The vision for The 365 WOD Journey is to create a sense of community. You will see other people who are a part of the #Kobernation and are on their journey to their new self too! 

If you’re looking for proof that working out for 365 days straight is possible, then see What People Are Saying about it Here

Lastly, please consider joining the Facebook group called The KoberNation. That way when the down days come, and I promise you they will, you can leverage (aka lean) the consistency of everyone there to keep you going. 

The links below take you to all of the WODs. They are designed to work every part of your body and not over train. Bodyweight exercises aren’t the sexiest and most times feel uncomfortable. However, they are the most permanent ways to change your body AND your mind. If you think you are not able to perform a movement, then choose the provided modification. 

(Always get cleared by your primary care physician before starting any exercise program) 

The 365 WOD Journey

(Click / Tap on the links below)

Pre-Test (Make Sure You Keep Your Stats Somewhere Where You Can Come Back To Them)

[WOD #1]…[WOD #2]…[WOD #3]

[WOD #4]…[WOD #5]…[WOD #6]

[WOD #7]…[WOD #8]…[WOD #9]

[WOD #10]…[WOD #11]…[WOD #12]

[WOD #13]…[WOD #14]…[WOD #15]

[WOD #16]…[WOD #17]…[WOD #18]

[WOD #19]…[WOD #20]…[WOD #21]

[WOD #22]…[WOD #23]…[WOD #24]

[WOD #25]…[WOD #26]…[WOD #27]

[WOD #28]…[WOD #29]…[WOD #30]

[WOD #31]…[WOD #32]…[WOD #33]

[WOD #34]…[WOD #35]…[WOD #36]

[WOD #37]…[WOD #38]…[WOD #39]

[WOD #40]…[WOD #41]…[WOD #42]

[WOD #43]…[WOD #44]…[WOD #45]

[WOD #46]…[WOD #47]…[WOD #48]

[WOD #49]…[WOD #50]

Re-Test #1 / WOD #51 They’re the same, but different messages in each post. 

[WOD #51]…[WOD #52]…[WOD #53]

[WOD #54]…[WOD #55]…[WOD #56]

[WOD #57]…[WOD #58]…[WOD #59]

[WOD #60]…[WOD #61]…[WOD #62]

[WOD #63]…[WOD #64]…[WOD #65]

[WOD #66]…[WOD #67]…[WOD #68]

[WOD #69]…[WOD #70]…[WOD #71]

[WOD #72]…[WOD #73]…[WOD #74]

[WOD #75]…[WOD #76]…[WOD #77]

[WOD #78]…[WOD #79]…[WOD #80]

[WOD #81]…[WOD #82]…[WOD #83]

[WOD #84]…[WOD #85]…[WOD #86]

[WOD #87]…[WOD #88]…[WOD #89]

[WOD #90]…[WOD #91]…[WOD #92]

[WOD #93]…[WOD #94]…[WOD #95]

[WOD #96]…[WOD #97]…[WOD #98]

[WOD #99]…[WOD #100]

Re-Test #2

[WOD #101]…[WOD #102]…[WOD #103]

[WOD #104]…[WOD #105]…[WOD #106]

[WOD #107]…[WOD #108]…[WOD #109]

[WOD #110]…[WOD #111]…[WOD #112]

[WOD #113]…[WOD #114]…[WOD #115]

[WOD #116]…[WOD #117]…[WOD #118]

[WOD #119]…[WOD #120]…[WOD #121]

[WOD #122]…[WOD #123]…[WOD #124]

[WOD #125]…[WOD #126]…[WOD #127]

[WOD #128]…[WOD #129]…[WOD #130]

[WOD #131]…[WOD #132]…[WOD #133]

[WOD #134]…[WOD #135]…[WOD #136]

[WOD #137]…[WOD #138]…[WOD #139]

[WOD #140]…[WOD #141]…[WOD #142]

[WOD #143]…[WOD #144]…[WOD #145]

[WOD #146]…[WOD #147]…[WOD #148]

[WOD #149]…[WOD #150]

Re-Test #3 (WOD #175)

[WOD #151]…[WOD #152]…[WOD #153]

[WOD #154]…[WOD #155]…[WOD #156]

[WOD #157]…[WOD #158]…[WOD #159]

[WOD #160]…[WOD #161]…[WOD #162]

[WOD #163]…[WOD #164]…[WOD #165]

[WOD #166]…[WOD #167]…[WOD #168]

[WOD #169]…[WOD #170]…[WOD #171]

[WOD #172]…[WOD #173]…[WOD #174]

[WOD #175]…[WOD #176]…[WOD #177]

[WOD #178]…[WOD #179]…[WOD #180]

[WOD #181]…[WOD #182]…[WOD #183]

[WOD #184]…[WOD #185]…[WOD #186]

[WOD #187]…[WOD #188]…[WOD #189]

[WOD #190]…[WOD #191]…[WOD #192]

[WOD #193]…[WOD #194]…[WOD #195]

[WOD #196]…[WOD #197]…[WOD #198]

[WOD #199]…[WOD #200]

Re-Test #4 (WOD #175)

[WOD #201]…[WOD #202]…[WOD #203]

[WOD #204]…[WOD #205]…[WOD #206]

[WOD #207]…[WOD #208]…[WOD #209]

[WOD #210]…[WOD #211]…[WOD #212]

[WOD #213]…[WOD #214]…[WOD #215]

[WOD #216]…[WOD #217]…[WOD #218]

[WOD #219]…[WOD #220]…[WOD #221]

[WOD #222]…[WOD #223]…[WOD #224]

[WOD #225]…[WOD #226]…[WOD #227]

[WOD #228]…[WOD #229]…[WOD #230]

[WOD #231]…[WOD #232]…[WOD #233]

[WOD #234]…[WOD #235]…[WOD #236]

[WOD #237]…[WOD #238]…[WOD #239]

[WOD #240]…[WOD #241]…[WOD #242]

[WOD #243]…[WOD #244]…[WOD #245]

[WOD #246]…[WOD #247]…[WOD #248]

[WOD #249]…[WOD #250]

Re-Test #5 (WOD #175) Be Sure To Compare It To Re-Test #4 And Let Me Know The Results

[WOD #251]…[WOD #252]…[WOD #253]

[WOD #254]…[WOD #255]…[WOD #256]

[WOD #257]…[WOD #258]…[WOD #259]

[WOD #260]…[WOD #261]…[WOD #262]

[WOD #263]…[WOD #264]…[WOD #265]

[WOD #266]…[WOD #267]…[WOD #268]

[WOD #269]…[WOD #270]…[WOD #271]

[WOD #272]…[WOD #273]…[WOD #274]

[WOD #275]…[WOD #276]…[WOD #277]

[WOD #278]…[WOD #279]…[WOD #280]

[WOD #281]…[WOD #282]…[WOD #283]

[WOD #284]…[WOD #285]…[WOD #286]

[WOD #287]…[WOD #288]…[WOD #289]

[WOD #290]…[WOD #291]…[WOD #292]

[WOD #293]…[WOD #294]…[WOD #295]

[WOD #296]…[WOD #297]…[WOD #298]

[WOD #299]…[WOD #300]

Re-Test #6 (Which is the same as your Pre-Test, be sure to test and measure the same way you did it from day one)

[WOD #301]…[WOD #302]…[WOD #303]

[WOD #304]…[WOD #305]…[WOD #306]

[WOD #307]…[WOD #308]…[WOD #309]

[WOD #310]…[WOD #311]…[WOD #312]

[WOD #313]…[WOD #314]…[WOD #315]

[WOD #316]…[WOD #317]…[WOD #318]

[WOD #319]…[WOD #320]…[WOD #321]

[WOD #322]…[WOD #323]…[WOD #324]

[WOD #325]…[WOD #326]…[WOD #327]

[WOD #328]…[WOD #329]…[WOD #330]

[WOD #331]…[WOD #332]…[WOD #333]

[WOD #334]…[WOD #335]…[WOD #336]

[WOD #337]…[WOD #338]…[WOD #339]

[WOD #340]…[WOD #341]…[WOD #342]

[WOD #343]…[WOD #344]…[WOD #345]

[WOD #346]…[WOD #347]…[WOD #348]

[WOD #349]…[WOD #350]…[WOD #351]

[WOD #352]…[WOD #353]…[WOD #354]

[WOD #355]…[WOD #356]…[WOD #357]

[WOD #358]…[WOD #359]…[WOD #360]

[WOD #361]…[WOD #362]…[WOD #363]

[WOD #364]…

WOD 365 – Post 365 Test (Compare It With Your Pre-Test)

After completing WOD 365 and getting all of your post measurements finished, it’s time for me to pay up. Email me at [email protected] and I’ll send you your WOD 365 Finisher T-Shirt for free. You read that right, FREE. And if you want, you can provide a testimonial too. We can talk about what that looks like after you get your WOD 365 Finisher T-Shirt. Also, if you like hoodies consider doing what it takes to get the WOD 365 Finisher Hoodie.

The 365 Day Journey

Conclusion

Starting and stopping any program takes a MASSIVE amount of energy. Therefore I created The 365 Journey. This page and the Facebook group will help you to stay on track AND create a place to feel welcome.

Have fun!

You Got This!

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