by Jed Kobernusz | Mar 2, 2018 | Workout Of The Day
When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people think about struggling they...
by Jed Kobernusz | Apr 26, 2017 | Workout Of The Day
Ever been in a situation where you were SO out of breath you felt like you were holding on for dear life? Today’s WOD may or may not put you in this situation. What I can tell you for sure is that you’ll have three out of four of these movement again...
by Jed Kobernusz | Jan 11, 2017 | Workout Of The Day
Have you ever thought about what your life will look like in your “golden years”? And if you’re already there, how strong are your legs? Keeping strong legs for life is something that a person constantly can be practicing. Today’s WOD you will...
by Jed Kobernusz | Aug 30, 2016 | Workout Of The Day
Today we are gearing up 4 life in preparation for what is about to come. No matter what age you are being prepared is ALWAYS a must. Think back to when you were a child. For some of you out there in the Kobernation that might be hard, but they anyways… You...
by Jed Kobernusz | Jan 6, 2016 | Workout Of The Day
THE Exercise Physiology Show One Word To Change Your Life On this episode I talk about One Word and how it can change your life! This book is an AMAZING gook! I have been thinking about my One Word and how I can be changing One Word in a quote. This is ever changing...
