by Jed Kobernusz | Dec 17, 2016 | Workout Of The Day
WOD #178 is a solid reminder that there is nothing fancy about moving your ass. Too many people worry about what they look like before they even get to the gym. You know those people. Now, I don’t judge people I simply observe what I see and try to put it into...
by Jed Kobernusz | Dec 4, 2016 | Workout Of The Day
When you have SO much going on and the state of overwhelm comes along what do you do? My intuition tells me you do nothing. And in today’s day and age the now generation moving forward. Because the now generation IS moving forward we have to be careful of...
by Jed Kobernusz | Oct 4, 2016 | Workout Of The Day
Have you ever wondered why SO many people look the same but continue to use weight machines to lose weight? Well WOD #158 will get you moving from machines to bodyweight training. Some would argue that using weights is better on your joints. And that has some truth to...
by Jed Kobernusz | Sep 7, 2016 | Workout Of The Day
Have you ever wanted limitless energy? Have you ever seen someone WITH it? Well WOD #149 will have you moving toward limitless energy by the time you are finished with it. I see it every day… People drinking what the can and/or bottle says is limitless energy...
by Jed Kobernusz | Jul 27, 2016 | Workout Of The Day
Finding time to workout when you have kids can be tough. I have found my kids moving teaching riding and other fun things while I workout. That’s why I put these WODs together WITH them around. Then I can have then teaching kids to do the same thing they are...
