by Jed Kobernusz | May 23, 2017 | Workout Of The Day
One of the most problematic areas of the body is the belly. Today’s WOD will provide you with belly fat reducing movements. Ultimately it comes down to calories in versus calories out and is closely linked to cardiovascular exercise. You’re in luck because...
by Jed Kobernusz | May 3, 2017 | Workout Of The Day
Simply showing up is the hardest part. Most people and when I say most people I don’t mean that in anyway to offend anybody, but it just so happens that people get inside their own minds. It’s crazy to think that 15 to 20 minutes per day takes two hours to...
by Jed Kobernusz | Mar 29, 2017 | Workout Of The Day
After completing your fourth test for your physical progress, it’s time to test your mental progress too. Choosing creative cardio movements from your proverbial toolbox is what you’ll be doing today. Today’s video explanation of what to do gives you...
by Jed Kobernusz | Feb 27, 2017 | Workout Of The Day
When talking about strength training have you ever thought about Wisdom Building Upper Body Movements? What I mean by that is how you perceive your “gains” may be the exact thing that’s holding you back FROM those gains. Too many people stop when the...
by Jed Kobernusz | Jan 26, 2017 | Workout Of The Day
Being around my children all the time keeps me energized, but sometimes we all lack focus. Today’s WOD will provide you with hyper brain focus movements and are actually kind of fun. Our shoulders and triceps are two muscles that provide a direct link to our...
