Belly Fat Reducing Movements

Belly Fat Reducing Movements

One of the most problematic areas of the body is the belly. Today’s WOD will provide you with belly fat reducing movements. Ultimately it comes down to calories in versus calories out and is closely linked to cardiovascular exercise. You’re in luck because...
Choosing Creative Cardio Movements

Choosing Creative Cardio Movements

After completing your fourth test for your physical progress, it’s time to test your mental progress too. Choosing creative cardio movements from your proverbial toolbox is what you’ll be doing today. Today’s video explanation of what to do gives you...
Wisdom Building Upper Body Movements

Wisdom Building Upper Body Movements

When talking about strength training have you ever thought about Wisdom Building Upper Body Movements? What I mean by that is how you perceive your “gains” may be the exact thing that’s holding you back FROM those gains. Too many people stop when the...
Hyper Brain Focus Movements

Hyper Brain Focus Movements

Being around my children all the time keeps me energized, but sometimes we all lack focus. Today’s WOD will provide you with hyper brain focus movements and are actually kind of fun. Our shoulders and triceps are two muscles that provide a direct link to our...

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