Ten Second Metabolism Boosting MovementsSimply showing up is the hardest part. Most people and when I say most people I don’t mean that in anyway to offend anybody, but it just so happens that people get inside their own minds. It’s crazy to think that 15 to 20 minutes per day takes two hours to prepare for. Ten second metabolism boosting movements isn’t something people really think will help, but it will.

So when you get inside your own head your analytical mind takes over and then you talk yourself out of whatever it is you’re going to do. That’s why when we are driving to work and driving home from work you have all of these things that you’re going to do. Then, when you get home you don’t do them because your analytical mind starts up and saying…

I will do this tomorrow

I will do this later tonight after the kids go to bed

Maybe I’ll do this on Friday or the weekend because I can get this done better with more time

In all reality you’re not gonna get anything anything done. So that’s why I create these WODs because it helps shut down the analytical mind. It takes two hours for a person to get ready for 20 minutes of work if you’re on your own or 60 minutes when your meeting with me. Prep time is what it’s all about though.

Putting your mind into work mode and getting it ready to make small changes. Because let’s face it, what is the best part of an exercise routine? The END. You feel better at the end and one of my clients said it best yesterday…

Everybody wants the results but they’re not willing to put in the work

That’s the problem and that’s why my tag line is…

If you’re willing to change from the neck up you will change from the neck down

And that’s what it’s all about, the willingness to change. So I challenge you today to stop hitting the snooze button, to hold your words as truth in law, and whatever you say you’re going to do. Because if you keep saying something and you don’t do it, then you’re only tricking yourself and you’re only fooling yourself.

True change comes from holding yourself accountable and speaking of accountability that’s pretty much what I do. I create a space for when I’m dubbing as the CDC. The CDC is…

Consistency, Dedication and Community

The CDC creates accountability and accountability comes from the consistency of doing the WODs. Dedication to yourself and the dedication to the community of the #Kobernation is where the magic happens. With those three things in place you’ll be unstoppable.

So let’s get after it with the WOD 211 and put another one underneath your belt so you can shut down your analytical mind.

Here we go:

WOD #211 Ten Second Metabolism Boosting Movements

1-6 Rounds (Or even 10 like I did in the video below, Come do it with me! 🙂 )

Warm-Up – 5 Minutes Cardio
All Movements Will Be 10 Second Back To Back Increments

  • Push-Ups
  • Plank
  • Side Plank
  • Other Side Plank
  • High Plank Step Throughs
  • Mtn. Climbers

Cool Down – 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Go Here To Donate. Thank you for your time, attention and generosity.

Furthermore please consider sharing this WOD about Ten Second Metabolism Boosting Movements. I would greatly appreciate it if you commented below also. (Your comment would mean the world to me)

JedKobernusz.comJed Kobernusz
Exercise Physiologist
Body Weight Movement Coach
Jed Kobernusz’s Coaching Blog
Email: [email protected]

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