by Jed Kobernusz | Apr 11, 2017 | Workout Of The Day
The idea of spot training your body is one that often comes into a conversation with all my clients. We all want washboard abs and thinner thighs right? Is it REALLY that easy? It can be, it just takes what we all want more of and don’t have enough of…...
by Jed Kobernusz | Feb 27, 2017 | Workout Of The Day
When talking about strength training have you ever thought about Wisdom Building Upper Body Movements? What I mean by that is how you perceive your “gains” may be the exact thing that’s holding you back FROM those gains. Too many people stop when the...
by Jed Kobernusz | Feb 13, 2017 | Workout Of The Day
Think about the last time you competed a full workout without feeling discouraged or negative. Today’s WOD will have your upper body abilities challenged to the core and feeling positive about your progress. During the making of the video my son Samuel says the...
by Jed Kobernusz | Aug 25, 2016 | Workout Of The Day
Have you ever been dragging SO bad that you just DIDN’T want to do anything? Well after today’s WOD of body dragging into happiness you’ll simply BE happy. Dragging your body in a FUN way is what we are doing today, therefore you won’t HAVE to...
by Jed Kobernusz | Aug 16, 2016 | Workout Of The Day
Have you ever been so determined to succeed but your mind takes over? Today’s WOD will help you become a strong body healing mind. The fact is that if we have not mentally rehearsed what we want out life to look like our mind will take over and put our focus on...
