Have you ever been so determined to succeed but your mind takes over? Today’s WOD will help you become a strong body healing mind.

The fact is that if we have not mentally rehearsed what we want out life to look like our mind will take over and put our focus on what we already know…

Which is the past.

So that’s why today you are going to do what’s called AMRAP

As Many Reps As Possible

That is where the mind kicks in. As soon as you THINK you cannot do any more, I want to challenge you to do one or two more. Then I also want you to write these down.

The mind body healing connection comes from that place of purity. When you get to that place of pure center you will know because you WILL be able to do one or two more reps.

This is what athlete’s do when they practice. This is a mind body healing technique that I have used over and over again to increase my strength, decrease body fat and be more in touch with my inner self.

So let’s get to today’s WOD…

Here it is…

WOD #136 Strong Body Healing Mind

1-6 Rounds


Warm Up – 5 Minutes Cardio

  • Push Ups
  • Dips
  • Mtn Climbers
  • High Knees
  • Plank Twists

Extra Credit – 2 Minutes March In Place

Cool Down – Down Dog / Child’s Pose For 5 Deep Breaths

You Got This!

In the Video below I show you exactly what to do, WITH modifications. If you want more of a 1:1 experience, then email me at [email protected] and we can chat about your goals.

Was this WOD helpful? Feel free to share and comment.

If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]
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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

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