Battle WODs

Battle WODs

Welcome to the Bronze Battle WOD Challenge. Your mission is to gear up for the next 30 days. The Battle WODs will help with consistency using slow and sustainable changes to your mindset. Because each WOD only takes minutes to complete and requires no equipment, there...
Going On A Diet Only Implies One Thing

Going On A Diet Only Implies One Thing

Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today’s world of instant gratification, we are faced with it every day. It’s time to shed some light...
Quick Weight Loss Tips

Quick Weight Loss Tips

Today I see it all over, from work to home, people looking for more quick weight loss tips. When I see how many times people search this topic, it’s incredible to me. In one single day, quick weight loss is search 670 times. That might not be much, but think...

Pin It on Pinterest