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by Jed Kobernusz | Feb 3, 2019 | Workout Of The Day

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Battle WODs

by Jed Kobernusz | Jan 11, 2019 | Jed Kobernusz Original Videos, Random

Welcome to the Bronze Battle WOD Challenge. Your mission is to gear up for the next 30 days. The Battle WODs will help with consistency using slow and sustainable changes to your mindset. Because each WOD only takes minutes to complete and requires no equipment, there...

Going On A Diet Only Implies One Thing

by Jed Kobernusz | Jul 26, 2018 | Workout Of The Day

Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today’s world of instant gratification, we are faced with it every day. It’s time to shed some light...

Talking About Negative Energy Has Become Popular

by Jed Kobernusz | Apr 23, 2018 | Workout Of The Day

Is it me or has talking about negative energy has become popular? When I think about how my parents communicated 20 years ago we didn’t have memes from Instagram or short videos from Facebook to consume information. How did we learn about negative energy 20 years ago?...

Quick Weight Loss Tips

by Jed Kobernusz | Sep 18, 2017 | Workout Of The Day

Today I see it all over, from work to home, people looking for more quick weight loss tips. When I see how many times people search this topic, it’s incredible to me. In one single day, quick weight loss is search 670 times. That might not be much, but think...