When working on YOUR time it takes a certain amount of discipline to get these WODs done. This WOD provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both. I am more of a morning person myself so having energy in the morning is NO problem for me. Some would say workout in the morning then right? There is no right or wrong answer to the question... Should I workout in the morning or at night? Science tells us that if you Continue Reading
Energy
Manufacturing Midday Energy Boost
The first Friday in October is National Manufacturing day. Therefore I created a WOD for a time of day that EVERYONE can relate to, the middle of the day. Manufacturing Midday Energy Boost is the title and the movements can be done ANYWHERE. Because I've worked in manufacturing I know first hand what it's like to hot the wall in the middle of the day. And really "day" might not even be day. We all know there's a second third fourth shift out there. I'm not leaving anyone out here. The Continue Reading
Moving Toward Limitless Energy
Have you ever wanted limitless energy? Have you ever seen someone WITH it? Well WOD #149 will have you moving toward limitless energy by the time you are finished with it. I see it every day... People drinking what the can and/or bottle says is limitless energy drink. Because we live in such a fast paced world we are looking for that boost of energy needed to get things done. Consequently we turn to these drinks and continuously search for the next limitless energy pill. As a result Continue Reading
Purposefully Planned Premier Energy
Have you ever wondered what it would be like if you had an endless amount of energy? Well today's WOD is designed to provide purposefully planned premier energy. Purposefully Planned Premier Energy For Life What I have learned through many hours of working out and even worse NOT working out is that if we workout we have MORE energy. Isn't that crazy to think that if we workout we have MORE energy? One would think that if we "save" our energy we would then have more energy right? Well I Continue Reading
Unique Exercises To Burn Energy
Each and every day it seems like we are looking for more efficient exercises to burn calories or exercises to lose weight. Today's Workout Of the Day or WOD as you my know it by now provides you with unique exercises to burn energy. Burning Energy IS Burning Fat Just So you are aware of what I mean by the word energy. Simply think of any "extra" food you take in that isn't burned off as energy. That unused energy gets stored as fat. I get this question all the time from my clients: What Continue Reading