Early Morning Late Night Energy Boost

Early Morning Late Night Energy Boost

When working on YOUR time it takes a certain amount of discipline to get these WODs done. This WOD provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both. I am more of a morning person myself so having...
Manufacturing Midday Energy Boost

Manufacturing Midday Energy Boost

The first Friday in October is National Manufacturing day. Therefore I created a WOD for a time of day that EVERYONE can relate to, the middle of the day. Manufacturing Midday Energy Boost is the title and the movements can be done ANYWHERE. Because I’ve worked...
Moving Toward Limitless Energy

Moving Toward Limitless Energy

Have you ever wanted limitless energy? Have you ever seen someone WITH it? Well WOD #149 will have you moving toward limitless energy by the time you are finished with it. I see it every day… People drinking what the can and/or bottle says is limitless energy...
Purposefully Planned Premier Energy

Purposefully Planned Premier Energy

Have you ever wondered what it would be like if you had an endless amount of energy? Well today’s WOD is designed to provide purposefully planned premier energy. Purposefully Planned Premier Energy For Life What I have learned through many hours of working out...
Unique Exercises To Burn Energy

Unique Exercises To Burn Energy

Each and every day it seems like we are looking for more efficient exercises to burn calories or exercises to lose weight.¬†Today’s Workout Of the Day or WOD as you my know it by now provides you with unique exercises to burn energy. Burning Energy IS Burning Fat...

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