by Jed Kobernusz | Nov 18, 2016 | Workout Of The Day
Here is Day 4 of the 100 reps to keep the doctor away. Because you are working on a new you, you are going to tricep dip into the new you. Dips can be done anywhere. Tricep dips on bench are probably the most common. Other ways are on the floor or a dips machine. I...
by Jed Kobernusz | Mar 8, 2016 | Workout Of The Day
Well here we are again with testing. That is the best road to understanding who you are and how far you have come. Resources For Understanding Who You Are – Kyle Cease’s Apple Tree Video – Feeling Trapped? – The Executioner Thinking back on...
by Jed Kobernusz | Feb 15, 2016 | Workout Of The Day
If you have ever heard of a Bupree, then you KNOW the pain and agony that comes with it. If not then consider yourself lucky enough to NOT have to do them ANYMORE! Making burpees easier on you is something not many people know about. I have found an exercise that is...
by Jed Kobernusz | Jan 27, 2016 | Workout Of The Day
Workout Of The Day #33 Pushing Up The New You So with today’s WOD you will be pushed to new levels. We have done this test at least one other time. If you have been following from WOD #1 all the way to today’s workout, then you WILL be pushing up the new...
by Jed Kobernusz | Jan 14, 2016 | Workout Of The Day
Workout Of The Day #24 Kick Yourself Back To A New You Have you ever looked for a kick yourself meaning? What does that mean to kick yourself? Well I would say most of us do this in a very negative way. Let’s spin that round and kick yourself back to a new you...
