by Jed Kobernusz | Nov 3, 2019 | Workout Of The Day
Once you start living a healthy lifestyle there are habits changed created and even eliminated. You’re now on your way to becoming a self starter. Because you’ve made it this far into The 365 WOD Journey, you’re probably more than on your way. It hit me when I was...
by Jed Kobernusz | Aug 20, 2019 | Workout Of The Day
I don’t need my name up in the lights. I just want to be heard. We all do. We want to feel heard. Ever since I was a kid, I’ve had a different perspective on things. Because we are in a time of information and experience it’s only now that it’s ok to talk about it....
by Jed Kobernusz | Aug 6, 2019 | Workout Of The Day
Have you ever experienced today fully without judgement? In other words, today is like none other because you’ve never lived it before. Being present with yourself and each moment of today will reveal what you’re doing or not doing to be happy. This mindset coaching...
by Jed Kobernusz | Aug 4, 2019 | Workout Of The Day
Have you ever wondered why you don’t lose more weight in the summer time? For example, living in the Midwest being more active during summer months put us in a state of shock. This mindset coaching article will reveal why you don’t lose more weight during the summer...
by Jed Kobernusz | Jul 22, 2019 | Workout Of The Day
In this mindset coaching article let’s learn to accept our choices then live with them. I applied to only one college. The alternative to not getting in was me enlisting to become a Marine. I wanted so badly to not get into college so I could go to the marines....
