Just Want To Be Heard

I don’t need my name up in the lights. I just want to be heard. We all do. We want to feel heard. Ever since I was a kid, I’ve had a different perspective on things. Because we are in a time of information and experience it’s only now that it’s ok to talk about it.

When I was in sixth grade I showed up for an after school meeting for sports and I called it an extra terrestrial meeting. It was an extra curricular meeting. I was way wrong of the wording but the context wasn’t off. Because I didn’t play any sports before sixth grade I felt like I was on a different planet. Everyone there was an extra terrestrial to me.

Playing video games and eating whatever was in the House was on the top of my list until that day. Wrestling was my first sport I ever felt good at. I played baseball and soft ball, but never thought I was any good at it. I wanted to be heard because my perspective was so different to everyone else’s. Let’s just say that I didn’t start speaking up until I turned 30.

So from the day I was born until age 30 I was quite. After that it was like a giant was woken up and keeps getting bigger each day thereafter.

What does it take to be heard? We all want to feel heard. Whether it’s at work, at home or even in a relationship. In other words our experience in life needs to mean something. Changing our lives for the betterment of this planet and to spread joyous gratitude. But how?

By doing the impossible when all else seems to fail. Smiling at those who have wronged you. Not on a vindictive way, but in a loving and caring way.

By giving your most precious gift away to the world with no expectations of anything in return. For example, I give all 365 WODs away and don’t expect anything in return. Creating them is my gift and with modifications they fit every single person who is ready to complete them. That’s my gift. What’s yours?

I just want to be heard because my messages come from a place that most people are afraid to tap into. Their hearts. That’s the secret. I write, speak, move and think from my heart on a daily basis. That’s why when people see me at 5am or 5pm I bring the same amount of gratitude and energy to the table. I’m high octane because I’m fueled by the work I was created for.

Find what brings you the most joy and do more of it. Gary Vaynerchuk is a constant reminder for me of that. He curses a TON and so do I, so be aware of that. It’s just who he is and it’s just who I am. I wouldn’t have any other way. What brings you joy? Hit me up at [email protected]. I’d love to know. Seriously, I really would. Most of you reading this won’t and that’s ok. I just want to be heard and my guess is you do too.

I hear you. Let me repeat. I Hear You. One more time.


You are heard. You are loved. Say it with me. I am heard, I am loved, I am enough, I am free.

Because you have this new found respect for yourself, I challenge you to send this message to someone who needs to hear it. Let them know they are heard, loved, that they are enough and they are free of their old life.

Have Fun!

You Got This KoberNation!

PS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved, please share it. JedKobernusz.com/BattleWODs.

Just Want To Be Heard | Workout Of The Day (WOD) #349 | Core And More Core

Warm Up- 5 Minutes Cardio
1-6 Rounds

  • Bridges – Go For 45 Seconds
  • Quick Steps – Go For 45 Seconds
  • Body U’s – Go For 45 Seconds
  • Get Up / Get Down – Go For 45 Seconds

Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected].

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your fitness level, injury and/or ailment.

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