by Jed Kobernusz | Nov 4, 2019 | Workout Of The Day
Most people try to avoid failure. I for one look forward to it because behind every failure is a little note with a lesson written on it. Being good at failure is all about perspective. Learning that failure isn’t a bad thing will take your mind a little time to get...
by Jed Kobernusz | Apr 17, 2018 | Workout Of The Day
After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to go workout. By the...
by Jed Kobernusz | Jun 5, 2017 | Workout Of The Day
Fitting this one is because that’s what it takes! Fitting it in every day takes practice. That’s what happens when a person works full time, creates WODs everyday, hangs out with his wife and children. Ok I’ll stop talking in the third person. We all...
by Jed Kobernusz | Apr 17, 2017 | Workout Of The Day
Coming from a place of motivation and change can be difficult to find. Movement Comes From Within your body and soul. Today’s WOD will provide you with the exact blueprint to keep moving and stay motivated. People reach out to me daily now and the more it...
by Jed Kobernusz | Feb 14, 2017 | Workout Of The Day
Tired in the middle of the day? WOD #190 can be done MANY times over again because you’ll learn the most efficient simple energy boosting movement called Full Body Extensions. Now, if this is your first exposure to my WODs then you might be wondering what a Full...
