by Jed Kobernusz | Jan 20, 2019 | Workout Of The Day
Have you ever thought about how much we take for granted each moment of every day? Our habits are wrapped around it. Especially if the awareness isn’t on what you’re doing. Expressing gratitude breaks habits like that. This mindset coaching article will help increase...
by Jed Kobernusz | Jan 14, 2019 | Workout Of The Day
Changes happen choices are chosen. Have you ever heard that before? Does that even make sense? This mindset coaching article will clear it all up if that doesn’t make sense already. Throughout the day there are many things happening without us even realizing...
by Jed Kobernusz | Sep 21, 2018 | Workout Of The Day
Today you struggle. It happens to us all. When life is heavy and when everything falls apart. You try to change but nothing happens. Adversity hits hard with a blow to your gut. Today you struggle. Some say the struggle is real. There’s even a hashtag called...
by Jed Kobernusz | Jul 12, 2017 | Workout Of The Day
It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
by Jed Kobernusz | Jan 26, 2017 | Workout Of The Day
Being around my children all the time keeps me energized, but sometimes we all lack focus. Today’s WOD will provide you with hyper brain focus movements and are actually kind of fun. Our shoulders and triceps are two muscles that provide a direct link to our...
