Free WOD Finisher Shirt

by Jed Kobernusz | Dec 20, 2019 | Workout Of The Day

The day a person finishes WOD 365 is amazing. Getting a free WOD Finisher shirt comes only to those who do the work. Anyone can do this but most won’t. I’m proud of who I’ve become because of The 365 WOD Journey and everyone who has completed it too. If you’re reading...

Paying For Personal Training

by Jed Kobernusz | Oct 28, 2019 | Workout Of The Day

Paying for personal training may seem like something that only the upper class does. Because society hasn’t come to realIze that personal training provides the specificity needed to completely change a person’s life, the WODs are created. Going from only asking for...

Protected: Silver Battle WODs

by Jed Kobernusz | Feb 3, 2019 | Workout Of The Day

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Different Kind Of Yoga

by Jed Kobernusz | Jan 3, 2017 | Workout Of The Day

Have you ever tried Yoga before? My guess is that you’ve either went to a class and it was WAY to hard or you bought a DVD and it was also WAY to hard. Today’s WOD is a different kind of yoga. When I did this kind of Yoga it was really cool. There is no...

Genuine Progress Movement Assessment

by Jed Kobernusz | Dec 13, 2016 | Workout Of The Day

How do you test progress? How do you TRULY know if you are getting better? Have you ever heard of a genuine progress movement assessment? My intuition tells me you haven’t. That’s why I’ve created WOD #175. There are many people out there claiming...