Free WOD Finisher Shirt

Free WOD Finisher Shirt

The day a person finishes WOD 365 is amazing. Getting a free WOD Finisher shirt comes only to those who do the work. Anyone can do this but most won’t. I’m proud of who I’ve become because of The 365 WOD Journey and everyone who has completed it too. If you’re reading...
Paying For Personal Training

Paying For Personal Training

Paying for personal training may seem like something that only the upper class does. Because society hasn’t come to realIze that personal training provides the specificity needed to completely change a person’s life, the WODs are created. Going from only asking for...
Different Kind Of Yoga

Different Kind Of Yoga

Have you ever tried Yoga before? My guess is that you’ve either went to a class and it was WAY to hard or you bought a DVD and it was also WAY to hard. Today’s WOD is a different kind of yoga. When I did this kind of Yoga it was really cool. There is no...
Genuine Progress Movement Assessment

Genuine Progress Movement Assessment

How do you test progress? How do you TRULY know if you are getting better? Have you ever heard of a genuine progress movement assessment? My intuition tells me you haven’t. That’s why I’ve created WOD #175. There are many people out there claiming...

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