Tricep Dip Into The New You

Tricep Dip Into The New You

Here is Day 4 of the 100 reps to keep the doctor away. Because you are working on a new you, you are going to tricep dip into the new you. Dips can be done anywhere. Tricep dips on bench are probably the most common. Other ways are on the floor or a dips machine. I...
New Mom Took Control

New Mom Took Control

I had NO idea that this person was watching until the first episode of THE #Physiology Show came out. This new Mom took control of her life and has been following me through one pregnancy and has two more before that. She lost 24 lbs and I didn’t even know it!...
New Parent Cardio And Core

New Parent Cardio And Core

When becoming a new parent everything changes and I mean EVERYTHING. The new parent cardio and core movements in today’s WOD will help you get back on track. Since we have had our children, our first child was born in 2012, I have made some honest mistakes when...
Pushing Up The New You

Pushing Up The New You

Workout Of The Day #33 Pushing Up The New You So with today’s WOD you will be pushed to new levels. We have done this test at least one other time. If you have been following from WOD #1 all the way to today’s workout, then you WILL be pushing up the new...
Kick Yourself Back To A New You

Kick Yourself Back To A New You

Workout Of The Day #24 Kick Yourself Back To A New You Have you ever looked for a kick yourself meaning? What does that mean to kick yourself? Well I would say most of us do this in a very negative way. Let’s spin that round and kick yourself back to a new you...

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