by Jed Kobernusz | Aug 5, 2019 | Workout Of The Day
When’s the last time you did nothing while having downtime? Downtime lifts you up when you stop and do absolutely nothing. This mindset coaching article provides you with some tricks that I use to keep myself motivated every single day. So many people use their lives...
by Jed Kobernusz | Apr 8, 2019 | Workout Of The Day
The world of instant gratification and influencer marketing is changing rapidly. Those two things didn’t even exist before the Internet was around. Maybe it did but it didn’t manifest itself to the public eye. This mindset coaching article will show you how to go the...
by Jed Kobernusz | Mar 23, 2017 | Workout Of The Day
Has anyone ever told you to use your head? Well after today’s WOD you’ll find a better way to use your head to increase your confidence. When thinking about what you think about each day what comes to mind? Does 75% of your day consist of happiness? If...
by Jed Kobernusz | Jul 17, 2016 | THE #Physiology Show
On this episode I eat ice cream, I talk about maintenance and posture, AND I have a TON of energy. Ice cream maintenance and posture are pretty random, but it ALL comes together in the end ;). Even Maintenance is a success… Too many people are unhappy with...
by Jed Kobernusz | May 20, 2016 | Workout Of The Day
Has anyone ever told you to stand up straight? Or that you need better posture? Well, today’s WOD give you easy lowback posture corrector movements that will help you to prevent having a posture brace later in life. When I was a kid our gym teacher use to tell...