Downtime Lifts You Up

When’s the last time you did nothing while having downtime? Downtime lifts you up when you stop and do absolutely nothing. This mindset coaching article provides you with some tricks that I use to keep myself motivated every single day.

So many people use their lives to prove something. Because we only live once is all the reason I need to stop all the doing and proving to people that I. All reality I don’t even care about. Downtime lifts you up when you pay more attention to your breath. Try sitting down and closing your eyes. Then focus on breathing. If there are any distractions it’s ok. Let them be.

Distractions Happen In The Field

That quote is from one of my favorite movies. Starship Troopers. That movie reference has nothing to do with this article but the quote does. Our minds are constantly trying to distract us from being our true selves. Until we let downtime be the time we reflect on the current moment. I sit every day for at least 10 minutes (an hour usually) and concentrate on my breathe. It helps my ADHD mind stop playing the movie reel that is always playing.

Another way that downtime lifts you us is to write down your racing thoughts. Either in a journal or simply some loose leaf paper. It doesn’t have to be fancy if you don’t want it to be. I like to put dates on my entries because it helps me reflect on how far I’ve come in such a short time. Or long time if many days, months or years have passed by.

My last trick I’ll share with you is to record yourself talking about your thoughts out loud. This is a massive way to prove to yourself that downtime lifts you up. I call this Talk Therapy and when I lived in the Twin Cities I use to do this everyday on my long commute to work. Now living in northern Minnesota (South Canada as some would say) I don’t do it as often because it so much less stressful living up here. Also it’s amazing how much talking helps the mind settle down and how fast it works.

My challenge for you is to try one or all of these for 7 days straight and then email me at [email protected] with the Subject line Downtime Lifts You Up. In the body of the message let me know about your experience. For those brave enough to reach out I’ll have a special gift for you.

With that, let’s get moving. To come this far and move mentally and not physically is pointless. Life is a mind and body approach. Move your mind and move your body. Then your nervous system will take it in as truth way faster.

Have Fun!

You Got This KoberNation!

PS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved, please share it. JedKobernusz.com/BattleWODs.

Downtime Lifts You Up | Workout Of The Day (WOD) #345 | Balance, Coordination, And Posture

Warm Up- 5 Minutes Cardio
1-6 Rounds

  • Plank Taps – Go For 1 Minute
  • Standing Twist With Knee Raise – Go For 1 Minute
  • Side Kicks – Go For 1 Minute
  • Scissor Kicks – Go For 1 Minute

Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected] If the video doesn’t work (because technical difficulties happen) below go here: https://youtu.be/_f-GKD34XcU

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your fitness level, injury and/or ailment.

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