Wisdom Building Upper Body Movements

Wisdom Building Upper Body Movements

When talking about strength training have you ever thought about Wisdom Building Upper Body Movements? What I mean by that is how you perceive your “gains” may be the exact thing that’s holding you back FROM those gains. Too many people stop when the...
Upper Body Muscles Forever

Upper Body Muscles Forever

Wouldn’t it be AWESOME if we could have upper body muscles forever? Well with WOD #109 you can, at least for today you can because in my head each moment we are breathing is forever. Upper body muscle exercises help with your fat burning. One could even say it...
Fast Upper Body Movements

Fast Upper Body Movements

Fast upper body movements can sound scary and impossible, but sometimes I think we are too much in our own head. If we would just keep trying each and every day, then we would know that movement is what WE decide it to be. Fast upper body workout is my game today....
Upper Body Movement Theory

Upper Body Movement Theory

Theories about strength versus cardio and upper body and lower body days, but my Upper Body Movement Theory is very simple. There are a million workouts to do, but until you are consistent with them they are all worthless. Upper Body Movement Theory This theory is...

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