by Jed Kobernusz | Feb 27, 2017 | Workout Of The Day
When talking about strength training have you ever thought about Wisdom Building Upper Body Movements? What I mean by that is how you perceive your “gains” may be the exact thing that’s holding you back FROM those gains. Too many people stop when the...
by Jed Kobernusz | Feb 13, 2017 | Workout Of The Day
Think about the last time you competed a full workout without feeling discouraged or negative. Today’s WOD will have your upper body abilities challenged to the core and feeling positive about your progress. During the making of the video my son Samuel says the...
by Jed Kobernusz | Jun 3, 2016 | Workout Of The Day
Wouldn’t it be AWESOME if we could have upper body muscles forever? Well with WOD #109 you can, at least for today you can because in my head each moment we are breathing is forever. Upper body muscle exercises help with your fat burning. One could even say it...
by Jed Kobernusz | May 3, 2016 | Workout Of The Day
Fast upper body movements can sound scary and impossible, but sometimes I think we are too much in our own head. If we would just keep trying each and every day, then we would know that movement is what WE decide it to be. Fast upper body workout is my game today....
by Jed Kobernusz | Apr 8, 2016 | Workout Of The Day
Theories about strength versus cardio and upper body and lower body days, but my Upper Body Movement Theory is very simple. There are a million workouts to do, but until you are consistent with them they are all worthless. Upper Body Movement Theory This theory is...
