Wouldn’t it be AWESOME if we could have upper body muscles forever? Well with WOD #109 you can, at least for today you can because in my head each moment we are breathing is forever.

Upper body muscle exercises help with your fat burning. One could even say it helps you burn fat fast.


Because the way all my WODs are set up. They only take 15 minutes and you can do them anywhere. Dare I say IF you complete them every day (6 days a week max) they will help you lose weight. Heck, it will even help you lose weight fast if you do all 6 rounds.

Fat burning workouts is a specialty of mine. I am a parent and time is of the essence. Ain’t nobody got time to sit at a gym and stare into the mirror.

Burn fat fast with WOD #109 and get your fat burning exercises explained in the video below…

This WOD WILL help you gain upper body muscles forever, IF you CHOOSE to keep up… 😉

From one parent to another, try working out WITH your kids. That’s what I do.

So let’s get to it then…

WOD #109 Upper Body Muscles Forever

1, 2, 3, 4, 5 Or 6 Rounds For Time

  • 100 Pushups
  • 100 Dips

You Got This!!

Have a great day!!

Always remember…

If you are willing to change from the neck up, then you WILL change from then neck down!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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7 Workout Myths
Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW will benefit you too… Click Here To Get Started 

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