upper body abilities challenged to the coreThink about the last time you competed a full workout without feeling discouraged or negative. Today’s WOD will have your upper body abilities challenged to the core and feeling positive about your progress.

During the making of the video my son Samuel says the word CAN’T. It’s something to challenge yourself physically but it’s something MORE to challenge yourself mentally too. Now in this video he’s only two years old and doesn’t even KNOW his capabilities yet.

Isn’t it funny that when we THINK we can’t do something we automatically write it off as “not possible”?

Since WOD #1 I’ve been teaching you how to move your body in a way that is the most efficient. My children have been soaking it in. I find this very fascinating because it’s one big experiment for me and whomever else is on this journey with me.

Your children can be on this journey with you too. Why not workout with them around because eventually they’ll want to do what you’re doing. In fact, no matter WHAT you do, they’ll want to do what you’re doing because all they REALLY want is your attention. Therefore they’ll do whatever it takes to get it.


When you complete today’s WOD I encourage you to be proud of yourself and to open up your mind to new possibilities. Begin to become familiar with your capabilities not only physically but mentally too.

So let’s get moving!

WOD #189 Upper Body Abilities Challenged To The Core

Warm-Up – 5 Minutes Cardio
1-6 Rounds

  • Push-Up Pulse – 20-40 reps
  • Side Crunches – 20-40 reps
  • Plank Taps – 20-40 reps
  • Table Top Dips – 20-40 reps

Cool Down – 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Thank you for your generosity.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.


Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

Hang Out With Jed On:
Snap Chat

Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter

If you enjoyed this post about Upper Body Abilities Challenged To The Core, retweet and comment below what was most noteworthy please.

Facebook Comments Box

Pin It on Pinterest

Share This