by Jed Kobernusz | Oct 25, 2016 | Workout Of The Day
Don’t have time to go to the gym? Want that belly fat gone? WOD #163 will provide you will belly fat exercises at home that will not only reduce the belly fat but also strengthen your core. The WODs that I create not only provide a daily shock to your system...
by Jed Kobernusz | Sep 11, 2016 | Workout Of The Day
Ever wondered if you are TRULY doing any good when you’re on that cardio machine? Today’s WOD will help you establish dedicated fat loss movement patterns. Because you are reading this you are a part of the Kobernation and you might be wondering…...
by Jed Kobernusz | Jun 24, 2016 | THE #Physiology Show
On this episode of THE #Physiology Show I talk about Five Pounds Fat Versus Five Pounds Muscle and I compare fat to bricks and muscle to feathers… In the video below find out why five pounds of muscle and five pounds of fat are usually portrayed WAY wrong by the...
by Jed Kobernusz | Jun 23, 2016 | Workout Of The Day
Have you ever just wanted to lose fat from your Belly? Well today’s WOD is a Belly Fat Burning Workout and is as close as you’re gunna get! Specific exercises to lose belly fat is somewhat of a myth. You can strengthen your core and over time your body...
by Jed Kobernusz | Jun 17, 2016 | Workout Of The Day
Who wouldn’t want a workout that would help you burn fat strengthen cardio and simply have fun doing it? That’s what today’s WOD is ALL about: FUN! The topic of burning calories while either lifting weight vs. cardio is always a “burning...
