Have you ever just wanted to lose fat from your Belly? Well today’s WOD is a Belly Fat Burning Workout and is as close as you’re gunna get!

Specific exercises to lose belly fat is somewhat of a myth. You can strengthen your core and over time your body will burn the fat from where IT wants to first.

Now, I can tell you a way on how to lose belly fat in three days. I talk ALL about that in Episode 4 of THE #Physiology Show. Click Here to see that post and Video.

Using ONLY exercise to reduce tummy fat isn’t going to work. Your diet just as, if not even MORE important, than your movement plan.

You have the SAME access to Google as I do. All you ha e to do is search belly fat foods or foods that increase your metabolism…

If you want a list of foods that I use as a STAPLE in MY diet, then email me at [email protected]

Ok, so let’s get to it…

Here’s today workout…

WOD #121 Belly Fat Burning Workout

  • 1 min shoulder taps
  • 1 min mountain climbers
  • 1 min batmans
  • 1 min rest
  • 1 min shoulder taps
  • 1 min side plank twist
  • 1 min opposite arm and leg

Repeat as many times as you want!

Have fun!

In the Video below I show you exactly what to do, WITH modifications.

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

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