by Jed Kobernusz | Dec 17, 2019 | Workout Of The Day
Music videos give me some deep insight. Let The Games Begin by AJR really struck me one day. Because we all try too hard and overthink everything is the insight I received on this day. Making a small tweak to what you’re doing can be all then difference to what you’re...
by Jed Kobernusz | Nov 3, 2019 | Workout Of The Day
Once you start living a healthy lifestyle there are habits changed created and even eliminated. You’re now on your way to becoming a self starter. Because you’ve made it this far into The 365 WOD Journey, you’re probably more than on your way. It hit me when I was...
by Jed Kobernusz | Aug 24, 2019 | Workout Of The Day
Making lifestyle changes not seasonal changes means that you’re serious about your life. Whether it’s for health, wealth, spirituality, or anything else it takes full commitment along with action. Seasonal change is just that l, seasonal. For example, when...
by Jed Kobernusz | Aug 20, 2019 | Workout Of The Day
I don’t need my name up in the lights. I just want to be heard. We all do. We want to feel heard. Ever since I was a kid, I’ve had a different perspective on things. Because we are in a time of information and experience it’s only now that it’s ok to talk about it....
by Jed Kobernusz | Aug 6, 2019 | Workout Of The Day
Have you ever experienced today fully without judgement? In other words, today is like none other because you’ve never lived it before. Being present with yourself and each moment of today will reveal what you’re doing or not doing to be happy. This mindset coaching...
