by Jed Kobernusz | Dec 20, 2019 | Workout Of The Day
The day a person finishes WOD 365 is amazing. Getting a free WOD Finisher shirt comes only to those who do the work. Anyone can do this but most won’t. I’m proud of who I’ve become because of The 365 WOD Journey and everyone who has completed it too. If you’re reading...
by Jed Kobernusz | Apr 6, 2019 | Workout Of The Day
Food and diet are always on the minds of people who are looking to lose weight. Understanding that there is no diet just lifestyle choices makes life way more fun. This mindset coaching article is about to blow your current mindset. Check Out The Podcast Episode About...
by Jed Kobernusz | Jan 21, 2019 | Workout Of The Day
There an old saying out there that says you get to keep what you give away. I love it becomes it helps me give More. When you give you give more. This mindset coaching article will shed some light on why people with everything really have nothing. Becoming an...
by Jed Kobernusz | Jun 14, 2018 | Workout Of The Day
There’s nothing that pisses me off more than mean people. Each time I have someone new come to my YGT Fitness Class I always tell them that they can either be nice or go home. Nobody’s got time for a crappy attitude and a salty outlook on life. However,...
by Jed Kobernusz | Jun 14, 2017 | Workout Of The Day
Being a beginner of anything isn’t always easy. Today’s WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us we have what’s known as a center. The center...
