Speedy Effective Butt Workout

Speedy Effective Butt Workout

No time for a butt workout? You’re in luck! Today’s WOD is a Speedy Effective Butt Workout. This one is made especially for busy people like YOU… Many people are searching for effective thigh workouts, effective leg workouts or even effective stomach...
Effective Fat Loss Moves

Effective Fat Loss Moves

Today’s WOD has the most effective fat loss moves there are. Fat burning workouts routines don’t have to include hours and hours of “cardio” at a stinky musky gym. You can get an even BETTER fat burning cardio workout from home. Sometimes the...
Effective Low Impact Movement

Effective Low Impact Movement

Many times we think to lose weight we have to go “all out” and it has to hurt. Well I am here today to inform you that with WOD #87 it is effective low impact movement that helps with weight loss. Low impact weight loss exercises are great because when...
Smooth Effective Lunge Technique

Smooth Effective Lunge Technique

When I first learned about a Lunge back in high school I didn’t want anything to do with it, but now I have a new found respect for it. Today’s WOD has lunges in them, but I will explain how to have smooth effective lunge technique. It really comes to down...
Dive Bomber Push Ups

Dive Bomber Push Ups

The all mighty push up is one of the best exercises a person can do. Therefore in today’s WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD...

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