Low impact weight loss exercises are great because when they get your blood pumpin’ without all the pressure in your joints you feel great and you’ll want to do more.
Today’s WOD is especially good and it’s there are low impact exercises for bad knees. It’s all about low impact HIIT. Now we talked about what a HIIT was with WOD #85.
So let’s get to it…
WOD #87 Effective Low Impact Movement
1 Round for time
- 50 or 100 Full Body Extensions
You Got This!!
Let me know YOUR time!!
I got 100 of them done in 2 minutes and 48 seconds…
Now it’s YOUR turn!!
Watch the video below and I show you exactly what this looks like…
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