Effective Low Impact MovementMany times we think to lose weight we have to go “all out” and it has to hurt. Well I am here today to inform you that with WOD #87 it is effective low impact movement that helps with weight loss.

Low impact weight loss exercises are great because when they get your blood pumpin’ without all the pressure in your joints you feel great and you’ll want to do more.

Today’s WOD is especially good and it’s there are low impact exercises for bad knees. It’s all about low impact HIIT. Now we talked about what a HIIT was with WOD #85.

So let’s get to it…

WOD #87 Effective Low Impact Movement

1 Round for time

  • 50 or 100 Full Body Extensions

You Got This!!

Let me know YOUR time!!

I got 100 of them done in 2 minutes and 48 seconds…

Now it’s YOUR turn!!

Watch the video below and I show you exactly what this looks like…

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7 Workout Myths

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Considering Coaching? Go to the Coaching Program page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: Want in depth counseling for weight loss, business or self confidence? I help Larry Hochman in The T3Method.com with the movement portion of his AMAZING program. Click Here For Details

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