Lower Back Exercises For Chronic Pain

Lower Back Exercises For Chronic Pain

Whether you have chronic pain or acute pain today’s WOD will help either way. There are MANY posts out there that pertain lower back exercises for chronic pain, but there isn’t many out there that have modifications like this one has. I tell EVERYONE I...
Belly Fat Exercises At Home

Belly Fat Exercises At Home

Don’t have time to go to the gym? Want that belly fat gone? WOD #163 will provide you will belly fat exercises at home that will not only reduce the belly fat but also strengthen your core. The WODs that I create not only provide a daily shock to your system...
Body Weight Loss Exercises

Body Weight Loss Exercises

Have you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises. In the hit TV show Wheel Of Fortune they have a category named Before & After… That’s where I came with the the name for today’s WOD… Body...
Unique Exercises To Burn Energy

Unique Exercises To Burn Energy

Each and every day it seems like we are looking for more efficient exercises to burn calories or exercises to lose weight.¬†Today’s Workout Of the Day or WOD as you my know it by now provides you with unique exercises to burn energy. Burning Energy IS Burning Fat...

Pin It on Pinterest