by Jed Kobernusz | Jul 6, 2017 | Workout Of The Day
Whether you have chronic pain or acute pain today’s WOD will help either way. There are MANY posts out there that pertain lower back exercises for chronic pain, but there isn’t many out there that have modifications like this one has. I tell EVERYONE I...
by Jed Kobernusz | Oct 25, 2016 | Workout Of The Day
Don’t have time to go to the gym? Want that belly fat gone? WOD #163 will provide you will belly fat exercises at home that will not only reduce the belly fat but also strengthen your core. The WODs that I create not only provide a daily shock to your system...
by Jed Kobernusz | Mar 13, 2016 | Workout Of The Day
Have you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises. In the hit TV show Wheel Of Fortune they have a category named Before & After… That’s where I came with the the name for today’s WOD… Body...
by Jed Kobernusz | Feb 19, 2016 | Workout Of The Day
Each and every day it seems like we are looking for more efficient exercises to burn calories or exercises to lose weight. Today’s Workout Of the Day or WOD as you my know it by now provides you with unique exercises to burn energy. Burning Energy IS Burning Fat...
by Jed Kobernusz | Jan 13, 2016 | Workout Of The Day
Workout Of The Day #23 Isometric Exercises To Maximize Concentration With this WOD the exercises I show in the video below are great examples of isometric exercises. There are a ton of isometric exercises for abs, but we all know that there are only so many minutes...
