Body Weight Loss ExercisesHave you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises.

In the hit TV show Wheel Of Fortune they have a category named Before & After…

That’s where I came with the the name for today’s WOD…

Body Weight…

Weight Loss Exercises…

Get it? LOL

There are MANY workouts for weight loss and there are some that claim to have the one best exercise to lose weight. What’s what we all say in this industry.

My way isn’t the sexiest, but it’s the most permanent. The exercises that I give my clients I personally do BEFORE they get them. They are the most effective exercises to lose weight at home or wherever you may be at.

They provide safety and have modifications for orthopedic issues such as lower back pain, spinal fusions and much more.

If you are looking for quick weight loss exercises at home you are in for a treat because that’s exactly what you are getting with WOD #53.

I do these exercises so that I know what it feels like and how long it will take. We all want more time in life and working out doesn’t have to take all of that up.

Today’s WOD has body weight exercises for strength and doesn’t take more than fifteen minutes to complete.

Without Further ado here it is…

WOD #53 Body Weight Loss Exercises

4-5 Rounds Tabata Style

  • 20 seconds on and 10 seconds rest
  • Figure 8’s- 20 seconds
  • Rest 10 seconds
  • Lateral Wall Run- 20 seconds
  • Rest 10 seconds
  • Bear Crunch- 10 seconds on each side
  • Rest 10 seconds

Repeat!! 4-5 Rounds!! 🙂

Keep GOING!!!

In my video below you can see exactly what I’m looking for…

Looking for other resources for Body Weight Loss Exercises… Google it. GO HERE and find out how many resources you have to choose from, but good luck with finding one you trust…

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7 Workout Myths

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
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Considering Coaching? Check out my Coaching Program to find out more about my approach to weight loss that has helped many people and has worked VERY WELL…

PS: Do you LOVE coffee? Do you wish there was a “healthy coffee” out there? Well there IS… Go Here For More Information

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