by Jed Kobernusz | Dec 9, 2018 | Workout Of The Day
When thinking about everything that has gone wrong in your life have you ever played the blame game? Playing the blame game is a game that only leads to disappointment. Pointing your finger at someone because you think it was their fault you failed will only mean one...
by Jed Kobernusz | Nov 28, 2018 | Workout Of The Day
Today’s coaching piece, yup I call this part a coaching piece, will clear up the pain you’ve been having. I’ll shed some light on that pain with a little versus line. Muscle soreness versus joint pain. These two kinds of pain can be confusing at...
by Jed Kobernusz | Jul 16, 2018 | Workout Of The Day
I stumbled upon David Lyons MS Fitness Challenge Twitter page in early 2018. Intreaged, I messaged him and asked if I could be of service creating a two week home WOD program. He said yes and I went to work. In this post, you will see the full MS Fitness Challenge 2...
by Jed Kobernusz | Mar 2, 2018 | Workout Of The Day
When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people think about struggling they...
by Jed Kobernusz | Jan 31, 2018 | Workout Of The Day
Have you ever been falling asleep during the day? That question could be taken one of two ways. First, there’s the obvious, you’re actually falling asleep during the day and second is something that I’ve become aware of, and hope by the end of you reading this, your...
