by Jed Kobernusz | Apr 13, 2019 | Workout Of The Day
No matter what mood you’re in good or bad music changes our lives forever. This mindset coaching article will act just like music and do the same. At least that’s my intention. There’s something to be said about a legendary song that people will about for decades to...
by Jed Kobernusz | Jan 10, 2019 | Workout Of The Day
Have you ever noticed that your parents, or whoever raised you, have a major impact on your life? Our parents are the voices in our heads. Because the opinions that our parents had impacted us on a deeper level that we didn’t even know about. This mindset...
by Jed Kobernusz | Jun 9, 2016 | Workout Of The Day
We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today’s workout really reminded me of an old school...
by Jed Kobernusz | Apr 1, 2016 | Workout Of The Day
This one may make you feel kind of goofy, but it’s still VERY fun. Shadow boxing loses weight, but more specific body fat. It helps you with your cardio. Shadow Boxing Loses Weight AND Body Fat Some of my clients have asked me… Is Shadow Boxing A Good...
by Jed Kobernusz | Mar 15, 2016 | Workout Of The Day
When thinking of boxing what do you think of? For me it’s meaningful challenging boxing movements. Boxing is a science and and art at the same time. Most people don’t think of boxing as either of them, but that’s because they don’t see past the...