Music Changes Our Lives Forever

Music Changes Our Lives Forever

No matter what mood you’re in good or bad music changes our lives forever. This mindset coaching article will act just like music and do the same. At least that’s my intention. There’s something to be said about a legendary song that people will about for decades to...
Our Parents Are The Voices In Our Heads

Our Parents Are The Voices In Our Heads

Have you ever noticed that your parents, or whoever raised you, have a major impact on your life? Our parents are the voices in our heads. Because the opinions that our parents had impacted us on a deeper level that we didn’t even know about. This mindset...
Cardio Fitness Boxing Workout

Cardio Fitness Boxing Workout

We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today’s workout really reminded me of an old school...
Shadow Boxing Loses Weight

Shadow Boxing Loses Weight

This one may make you feel kind of goofy, but it’s still VERY fun. Shadow boxing loses weight, but more specific body fat. It helps you with your cardio. Shadow Boxing Loses Weight AND Body Fat Some of my clients have asked me… Is Shadow Boxing A Good...

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