Shadow Boxing Loses WeightThis one may make you feel kind of goofy, but it’s still VERY fun. Shadow boxing loses weight, but more specific body fat. It helps you with your cardio.

Shadow Boxing Loses Weight AND Body Fat

Some of my clients have asked me…

Is Shadow Boxing A Good Workout?

It sure is. There are SO many benefits to shadow boxing. Here are 3:

  1. Core Strength
  2. Hand Eye Coordination
  3. Cardiovascular Endurance

Another question I get is…

Does Shadow Boxing Build Muscle?

Short answer: Yes

Long answer is that your limbs have weight. The weight from your limbs give enough resistance to gain muscle. Meaning you don’t have to have any more weight then what your arms provide. 🙂

Today’s WOD provides you a mini shadow boxing workout routine. It was ton of fun making it because Samuel and Molly are going kind of crazy during the video.

So let’s get to it…

WOD #65 Shadow Boxing Loses Weight

1-6 Rounds

  • 1 Minute speed bag punches
  • 10 cross punches
  • 10 thigh taps
  • 10 over head squats
  • 10 tricep pushups
  • Cool down – 5 deep breaths in down dog

Have fun!

Today’s Talk Therapy is all about confidence… Click Here To Watch/Listen

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7 Workout Myths

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Considering Coaching? Go to the Coaching Program page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: Do you LOVE coffee? Me too. My joint pain is GONE becuase of this coffee that I drink. Go Here For Details

PSS: Need a little MORE in depth counseling? Not to worry about losing me as your coach because I help Larry in with the exercise portion of his AMAZING program. Click Here For Details

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