EPOC Increasing Calorie Burn

EPOC Increasing Calorie Burn

It’s time I get a little more serious about explaining these WODs. The entire premise of today’s WOD will explain to you how and why EPOC increasing calorie burn is VERY simple and can provide you a way to burn calories while sitting on the couch. The...
Burn Fat Strengthen Cardio

Burn Fat Strengthen Cardio

Who wouldn’t want a workout that would help you burn fat strengthen cardio and simply have fun doing it? That’s what today’s WOD is ALL about: FUN! The topic of burning calories while either lifting weight vs. cardio is always a “burning...
Cardio FatBurn Mental Breakthrough

Cardio FatBurn Mental Breakthrough

Have you ever thought that cardio takes forever? Well today’s WOD provides a quick way to get your cardio fatburn mental breakthrough and plenty more. The BEST part is that it only takes about fifteen minutes to achieve ALL of that. By the time you get to WOD...
Flabby Underarm Fat Burn

Flabby Underarm Fat Burn

Flabby underarm fat burn is something that my clients talk to me about the most. What exercises can help my flabby underarms? The answer to that question is simple… When it comes to flabby anything it takes consistency… It takes commitment… And it...
Cardio Plus Fat Burn

Cardio Plus Fat Burn

Thinking back to the days of college when there was a CLEAR cut of cardio and weights. Well today we will cover cardio plus fat burn. It can be both cardio AND weights. It’s called HIIT (High Intensity Interval Training). That’s pretty much what you have...

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