Cardio Plus Fat BurnThinking back to the days of college when there was a CLEAR cut of cardio and weights. Well today we will cover cardio plus fat burn. It can be both cardio AND weights. It’s called HIIT (High Intensity Interval Training). That’s pretty much what you have been doing since day one.

Cardio Plus Fat Burn With HIIT

I think you may have known by now that I have plenty of experience and education with exercise. When talking about fat burn cardio exercise there are many avenues. We could talk fat burn cardio vs weights or we could talk about fat burn cardio zone. There are even fat burn heart rate calculators out there.

Is that really even relevant?

Here is what it’s all about…


To put it simply, you need to use MORE oxygen. What I mean by that is get out of breath at LEAST 12 minutes a day. When you do that it helps your metabolism get into what’s called EPOC (Exercise Post Oxygen Consumption) or after burn.

How do you achieve that?

Well today’s WOD and the video below will help. Pretty much all the WODs I create will help. That is why I create them. Because time is of the essence and being efficient is VERY important. Getting the time to workout can be difficult. 12 minutes out of your day IS doable.

SO let’s get to it…

WOD #69 Cardio Plus Fat Burn

  • Beginners- 10 minutes
  • Advanced- 20 Minutes
  • High Knees- 20 seconds
  • Rest 10 Seconds
  • Jumping Jacks- 20 seconds
  • Rest 10 Seconds
  • Speed Skate- 20 seconds
  • Rest 10 Seconds
  • Squat /Jump Squat- 20 seconds
  • Rest 10 seconds

Repeat until your time is up!!

Keep up the good work!!

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