by Jed Kobernusz | Jan 22, 2019 | Workout Of The Day
Our grandparents and great-grandparents knew what real work was. Their life was Exercise. This mindset coaching article will show you that daily work does not equal exercise. So many people think that they move enough through the day. The harsh reality is that since...
by Jed Kobernusz | Apr 17, 2018 | Workout Of The Day
After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to go workout. By the...
by Jed Kobernusz | Jun 27, 2017 | Workout Of The Day
Having nice arms and abs takes more than your traditional bicep curls and a treadmill routine. Today’s WOD gives you a different approach for an arms abs and cardio workout. It takes a massive shift in your mindset to create the movement pattern that matches...
by Jed Kobernusz | Apr 21, 2017 | Workout Of The Day
When working on YOUR time it takes a certain amount of discipline to get these WODs done. This WOD provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both. I am more of a morning person myself so having...
by Jed Kobernusz | Apr 3, 2017 | Workout Of The Day
Getting knocked down happens every day. The ability to get back up again is a skill that’s learned and not everyone has it. Taking the time to unlearn the same old routine of falling down and staying down is something only consistency can conquer. While talking...
