by Jed Kobernusz | Mar 24, 2017 | Workout Of The Day
Starting out in any program or routine there are always two things to keep in mind. Loving the journey versus loving the destination. That means the journey IS the destination. When that realization comes you’ll start to change even faster. The journey is...
by Jed Kobernusz | Mar 22, 2017 | Workout Of The Day
Giving in to that voice in your head that tells you to start tomorrow or you don’t have the right cloths to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice. It all comes down to self worth and self...
by Jed Kobernusz | Mar 2, 2017 | Workout Of The Day
Do you think you can do ANYTHING in life? If not WOD #193 will definitely challenge your mental beliefs. Mentally believing infinite possibilities is something that takes practice. When talking about mental health we usually go towards depression, anxiety or other...
by Jed Kobernusz | Feb 27, 2017 | Workout Of The Day
When talking about strength training have you ever thought about Wisdom Building Upper Body Movements? What I mean by that is how you perceive your “gains” may be the exact thing that’s holding you back FROM those gains. Too many people stop when the...
by Jed Kobernusz | Feb 14, 2017 | Workout Of The Day
Tired in the middle of the day? WOD #190 can be done MANY times over again because you’ll learn the most efficient simple energy boosting movement called Full Body Extensions. Now, if this is your first exposure to my WODs then you might be wondering what a Full...
