It takes a massive shift in your mindset to create the movement pattern that matches what you're calling sexy arms.
Doing something different means breaking patterns and habits of your old self. A few of the movements you've probably done today, but my intuition tells me there's one you haven't.
When you take your movement seriously you start to pay attention and become familiar with efficiency for time, then you'll really find success with your physical health. You may even find success with your mental health too because we all know the mental effects of exercise. Right?
If not, then be sure google that because there a million posts about mental effects of exercise.
What I mean is how long do you need to work on a body part before you start to find results. With each WOD created you get the highest amount of efficiency.
So let's try something different today shall we?
WOD #220 Arms Abs And Cardio Workout
Warm-Up 5 Minutes Cardio (At LEAST)
Bent Triceps Extension – 15 Reps
Plank Taps – 30 Reps Total
Sole Touching Sit Ups – 30 Reps
1 Minute Cardio – Example In Video – Frankenstein's
Cool Down – 5 Deep Breaths In Down Dog Pose
You Got This!
If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]
If you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Go Here To Donate. Thank you for your time, attention and generosity.
Furthermore please consider sharing this WOD about arms abs and cardio workout. I would greatly appreciate it if you commented below also. (Your comment would mean the world to me)
Body Weight Movement Coach
Email: [email protected]
PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter
PSS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. What's especially relevant is I KNOW it will benefit you too… Go Here To Get Started
If you enjoyed this post about arms abs and cardio workout, retweet, share and/or comment below what was most noteworthy please.