by Jed Kobernusz | Aug 3, 2017 | Jed Kobernusz Original Videos, Tools For Life's Adventures, Workout Of The Day
Welcome to what I hope to be the last time you begin an exercise routine. You’ll learn about exercise testing made simple and how to perform these tests on your own. There are many tests out there to prepare yourself for an exercise routine. With any of them its...
by Jed Kobernusz | Jan 23, 2017 | Workout Of The Day
Childhood obesity is something that children shouldn’t ever have to face. Since the beginning of 365 Molly has been watching, doing and learning. Mollys most favorite exercise is incorporated in WOD #184. In the beginning of this 365 journey I didn’t even...
by Jed Kobernusz | Dec 29, 2015 | Workout Of The Day
WOD #15 Exercise Testing For ResultsIn today’s world with the internet there are SO many ways to test your progress in your exercise program. Submaximal exercise testing can come in a few forms, but I think the simplest way is TIME. Having a set of exercises...
by Jed Kobernusz | Nov 30, 2015 | Workout Of The Day
Today’s WOD (Workout Of The Day) is for those who want a few different exercises to tone arms, upper body, and core. Or as many of us know the slang terms of belly, pecs and flabby underarms. With all the slang and whatnot going on, I get this question, from my...
by Jed Kobernusz | Nov 20, 2015 | Workout Of The Day
This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements....
