Mollys Most Favorite Exercise

Mollys Most Favorite Exercise

Childhood obesity is something that children shouldn’t ever have to face. Since the beginning of 365 Molly has been watching, doing and learning. Mollys most favorite exercise is incorporated in WOD #184. In the beginning of this 365 journey I didn’t even...
Exercise Testing For Results

Exercise Testing For Results

WOD #15 Exercise Testing For Results In today’s world with the internet there are SO many ways to test your progress in your exercise program. Submaximal exercise testing can come in a few forms, but I think the simplest way is TIME. Having a set of exercises...
Exercises To Tone Arms

Exercises To Tone Arms

Today’s WOD (Workout Of The Day) is for those who want a few different exercises to tone arms, upper body, and core. Or as many of us know the slang terms of belly, pecs and flabby underarms. With all the slang and whatnot going on, I get this question, from my...
Muffin Top Exercises

Muffin Top Exercises

This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements....

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