Battle WODs

Battle WODs

Welcome to the Bronze Battle WOD Challenge. Your mission is to gear up for the next 30 days. The Battle WODs will help with consistency using slow and sustainable changes to your mindset. Because each WOD only takes minutes to complete and requires no equipment, there...
What If It Were Different

What If It Were Different

What If It Were Different? In today’s day of up to date communications and constant contact we are very desensitized to noise. I don’t mean we are louder today than 50 years ago, but some experts might say that’s true. What I mean is we are always on...

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