The idea of spot training your body is one that often comes into a conversation with all my clients. We all want washboard abs and thinner thighs right? Is it REALLY that easy? It can be, it just takes what we all want more of and don't have enough of... This answer isn't the sexiest answer, but it's true and that's why people either love me or hate me. It's a very polarizing truth. The very reason most people quit is because of this answer. If you're JUST getting into my ecosystem with is Continue Reading
Training
Tabata Training Plus Ten Seconds
Traditional tabata training is 20 seconds on and 10 seconds reat. Today's tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest. Tabata training helps your metabolism increase so that you will be able to use more energy (aka Calories to everyone outside of the #Kobernation). When moving for time it seems like our bodies do more work vs. just getting some amount of reps done. Don't get me wrong, reps are VERY important, but when it comes to Continue Reading
Functional Movement Most Basic Training
If you've been with me since WOD #1 then you know that I am a BIG fan of body weight. WOD #174 is about Functional Movement Most Basic Training. Because all movement requires thought, I've done that for you. As a result of your increased awareness after you do this workout your awareness to functional movement being the most basic form of training may increase. Therefore when you start to think about it your movements you may start to realize they are all pretty simple. From a squat, to Continue Reading
Quick Effecient Office Strength Training
Spending more time at the office is can be the culprit for weight gain because of an increase in inactivity. Therefore the creation of today's WOD, which is Quick Efficient Office Strength Training came to mind. Each and every day we sit longer than we actually should. A person should only sit for fifty-five minutes at a time. Same goes for standing. Try to change your positions at least once an hour. Office desk exercises, or movements as I like to call them, have been around forever, but Continue Reading
Cardio Strength And Power
Three things you will need if you plan to do ANYTHING in life. Those three things are cardio strength and power. Today's WOD provide all three. All the WODs I create are from home. Cardio at home for me is chasing after my children. As you can see in the video below Samuel (my son ;)) tries to do some of the movements with me. For parents, we don't have the luxury of going to the gym. SO, that's why we do cardio workouts at home. WOD #108 provides aerobic exercise, strength training and a Continue Reading