by Jed Kobernusz | Apr 11, 2017 | Workout Of The Day
The idea of spot training your body is one that often comes into a conversation with all my clients. We all want washboard abs and thinner thighs right? Is it REALLY that easy? It can be, it just takes what we all want more of and don’t have enough of…...
by Jed Kobernusz | Mar 28, 2017 | Workout Of The Day
Traditional tabata training is 20 seconds on and 10 seconds reat. Today’s tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest. Tabata training helps your metabolism increase so that you will be able to use...
by Jed Kobernusz | Dec 7, 2016 | Workout Of The Day
If you’ve been with me since WOD #1 then you know that I am a BIG fan of body weight. WOD #174 is about Functional Movement Most Basic Training. Because all movement requires thought, I’ve done that for you. As a result of your increased awareness after...
by Jed Kobernusz | Oct 19, 2016 | Workout Of The Day
Spending more time at the office is can be the culprit for weight gain because of an increase in inactivity. Therefore the creation of today’s WOD, which is Quick Efficient Office Strength Training came to mind. Each and every day we sit longer than we actually...
by Jed Kobernusz | Jun 2, 2016 | Workout Of The Day
Three things you will need if you plan to do ANYTHING in life. Those three things are cardio strength and power. Today’s WOD provide all three. All the WODs I create are from home. Cardio at home for me is chasing after my children. As you can see in the video...
