Traditional tabata training is 20 seconds on and 10 seconds reat. Today’s tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest.
Tabata training helps your metabolism increase so that you will be able to use more energy (aka Calories to everyone outside of the #Kobernation). When moving for time it seems like our bodies do more work vs. just getting some amount of reps done.
Don’t get me wrong, reps are VERY important, but when it comes to tabata training for beginners or even advanced time is the best way to measure work.
Going for 30 seconds is a little more challenging, but with today’s movements you’ll see and feel that the extra 10 seconds are necessary. It takes an Exercise Physiologist to figure that out…
And you’re in luck because I just so happen to be that Exercise Physiologist. Therefore you can rest easy that you’re well taken care of when it comes to creativity and science.
So let’s get to it shall we?
WOD #201 Tabata Training Plus Ten Seconds
Warm-Up 5 Minutes Cardio
1-6 Rounds
Hold 30 Seconds then Rest 10 Seconds
- Full Body Extensions
- Side Plank Leg Circles – 30 Seconds each side AND Each Direction
- Plank
- Frog Squeeze Crunch
1 Full Minute Rest in between each round
Cool Down – 5 Deep Breaths In Down Dog Pose
Have Fun!
You Got This!
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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach
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