This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements.
Why?
Because it will help you strengthen the muscles around that area. It takes to work off the muffin top, but where there’s a will there a way! That is why I am creating these WODs! To help YOU! This is what I was put on this earth for, to help YOU!
Ok enough with the gushy stuff, let’s get to work on the muffin top routine…
WOD #2 Muffin Top Exercises
1-6 Rounds:
- Side Bends- 15 reps per side
- Standing Twist- 30 reps total
- Jack Knife- 15 reps
Let me know how this goes for you!
Thank you for letting me help you on your journey…
Was this helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.
Always remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook
Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
Email: [email protected]
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PS: Are you trying to lose weight but need some help? You may want to check out my Coaching Program – Click Here for Details
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Done! Those jackknifes are hard! I’m glad you show modifications!
You are a rock star Rachel!!
This was a FUN workout! Those side bends were surprisingly good for working out the core muscles. THANKS!!! 🙂
All five rounds done couldn’t do the jack knife so I did squats instead
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