In today's world with the internet there are SO many ways to test your progress in your exercise program. Submaximal exercise testing can come in a few forms, but I think the simplest way is TIME.
Having a set of exercises that test your strength, endurance, balance, flexibility and posture is a GREAT motivator to KEEP GOING!
ACSM guidelines for exercise testing and prescription pdf is also a good resource, but you have to be pretty able to do the conversions and let's be honest, who has TIME for that? I don't want to offend anyone with that statement, but I think the KISS (Keep It Simple Silly) principle is an appropriate approach here.
Now don't get me wrong, there is a certain exercise testing order that we need to be following, hence why I have created the WODs in their order. Modifications in exercise testing for obesity may be appropriate because proper technique is VERY important for joint health. Following exercise testing protocols should be at the TOP of the list for any Health Care Professional.
Ok here we go, here it is:
WOD #15 Exercise Testing For Results
4 Rounds for time
30 Wide Push-Ups
You got this!!
If you want other ways to test GO HERE…
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And Always Remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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