Or as many of us know the slang terms of belly, pecs and flabby underarms. With all the slang and whatnot going on, I get this question, from my clients:
How do I tone my arms ???
Well, here it is…
Always warm up with cardio exercises for 5 minutes of high knees or go for a walk.
Workout Of The Day (WOD) | Exercises To Tone Arms
- Cobra Push-ups 10 reps
- Crab walk opposite arm and leg raise- 10 reps
- Cross push-ups- 10 reps total
Do as many rounds up to 5 as you can. If you don't get all 5 finished that is no big deal!
Grab your journal or sen yourself an email with what you DID DO!
In a few weeks come back and try this WOD again.
Dare I say it WILL be better, if and only if, you DO something 5/7 days a week!
Let me know how many rounds you completed below in the comments.
I would LOVE to hear from you!
Thank you for letting me help you on your journey!
You Got This!
If you want more exercises to tone arms GO HERE…
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If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
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