Don’t have time to go to the gym? Want that belly fat gone? WOD #163 will provide you will belly fat exercises at home that will not only reduce the belly fat but also strengthen your core.

The WODs that I create not only provide a daily shock to your system resulting in more caloric deficit. They also show you the exercises to reduce belly fat with videos.

These exercises today’s are exercises to lose belly fat fast. I also refer to exercises as movement because sometimes the word “exercise” can trick your mind and put your movement on the back burner.

Think about why you put on cloths. I bet you don’t really have an answer. Accept for because I HAVE to.

Why don’t we ever put our movement in that same category?

Think about that today as you go through the WOD.

Let that really sink in.


Consistency Creates Confidence. If you do today’s WOD and expect that you will instantly have ALL your belly fat gone, then think again. It takes l a four letter word that we can never get back and never have enough of…

T – I – M – E

That’s just the cold hard truth folks.

Now before we get to it, I want to hear from you, the Kobernation. Is there anything you want me to cover? Anything you want to know more about?

Comment below and I’ll hook you up.

Ok, here it is…

WOD #163 Belly Fat Exercises At Home

Warm Up – 5 Minute Cardio

1 – 6 Rounds

Reps: 40

  • Standing Elbow To Knee
  • Small Forward / Backward Hops
  • Small Side To Side Hops
  • Back Heel Grab
  • Flutter Kicks

Cool Down – 5 Deep Breaths In Down Dog / Child’s Pose

Have Fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, want more of a personal WOD for your specific goals? Then email me at [email protected]

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Coaching Program


Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

Hang Out With Jed On:
Snap Chat

Considering Coaching in addition to your current routine? Go to the Coaching orWork With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose:

If you enjoyed this post about Belly Fat Exercises At Home , retweet and comment below what was most noteworthy please.

Facebook Comments Box

Pin It on Pinterest

Share This