When I first learned about a Lunge back in high school I didn’t want anything to do with it, but now I have a new found respect for it. Today’s WOD has lunges in them, but I will explain how to have smooth effective lunge technique. It really comes to down the lunge and this smooth effective lunge technique gives you sexy legs, even the fellas want sexy legs, they just won’t admit it.
My clients tell me at first what they CAN’T do and lunges are ALWAYS on that list. Sometimes I forget that I haven’t always been where I am today. My story is kind of the same as most when it comes to weight loss, but none the less the story still leaves me every now and again.
Proper lunge technique is something that is very similar to most “proper” technique. In terms of a smooth effective lunge technique it’s all about the right angles. Simply think of your knees as a protractor. Your knee should not move past your toes. Whether you are doing a front lunge, back lunge or side lunge that is the point of no return.
As soon as your knee goes past your toes, then the pressure is through the roof and the top is about to pop off!
Like I said, whether it is your side lunge technique, reverse lunge technique, static lunge technique what you should be looking for are lunge technique cues. Now, there WAY too many to list as far as lunge technique cues and that wouldn’t be very effective.
So the best thing to do is…
Keep Your Knee On Top Of Your Toes
With that in mind have fun today with today’s WOD.
WOD #84 Smooth Effective Lunge Technique
3 Rounds For Time
Meaning do this as FAST as you can!
AND let me know how you did!!
- 10 reps total- Back Lunges
- 20 reps- Deadlift
- 20 reps- Batman
- 20 reps total- Supine Opposite Arm and Leg Raise
GO GO GO!
You Got This!
Have an AWESOME day!
Be sure to watch the video below for what smooth effective lunge technique looks like…
Was this helpful? Feel free to share and comment.
Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook
Jed Kobernusz’s Coaching Blog
Email: [email protected]
Jed Kobernusz On Periscope
Jed Kobernusz On Facebook
Jed Kobernusz’s YouTube Channel
Jed Kobernusz On Snap Chat
Jed Kobernusz On Instagram
Considering Coaching? Go to the Coaching Program page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…
PS: Do you LOVE coffee and/or tea? So do I. Try the coffee that I drink. Go Here For Details…
PSS: Want in depth counseling for weight loss, business or self confidence? I help Larry Hochman in The T3Method.com with the movement portion of his AMAZING program. Click Here For Details
If you enjoyed this post about Smooth Effective Lunge Technique, retweet and comment below please