No time for a butt workout? You’re in luck! Today’s WOD is a Speedy Effective Butt Workout. This one is made especially for busy people like YOU…

Many people are searching for effective thigh workouts, effective leg workouts or even effective stomach workouts.

In all reality today’s WOD covers thigh, legs AND stomach. It’s crazy to me that there are people out there paying for this kind of service.

The most effective thigh workouts are the ones that don’t take much time and are the lowest impact. That’s just one man’s opinion though ;)…

If you have been doing the WODs since WOD #1 you know that they don’t take long at all. In fact, if it does that means you are either doing ALL the rounds or you are still working on your abilities.

Either way, GOOD JOB for being YOU!

Keep up the good work.

So let’s get to it…

WOD #127 Speedy Effective Butt Workout

1-2 Minutes Warm Up
Leg Circles

4 Rounds For Time

  • Bent Row- 20 Reps
  • Back Bend- 20 Reps
  • Dead-lift- 20 Reps
  • Quick Steps – 20 Reps

Cool Down
Down Dog for 5 Deep Breaths

Have a great day!

Please post your time. 🙂

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

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