On this episode I eat ice cream, I talk about maintenance and posture, AND I have a TON of energy. Ice cream maintenance and posture are pretty random, but it ALL comes together in the end ;).

Even Maintenance is a success…

Too many people are unhappy with maintaining their current weight and or lifestyle. We simply aren’t happy with maintaining. Why? If I were to stay right where I am for the rest of my life I would be VERY happy because at age 90 and still being ABLE to crank out 60 push-ups would be AWESOME!!



Find out what you can do to prevent you and your children from having hunch backs.

Watch Episode 8 and feel free to share it with someone who you think would need to hear it.

Have fun and Thank You for you attention and time.

Ice Cream Maintenance And Posture | THE #Physiology Show Episode 8

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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