Better Way To Use Your HeadHas anyone ever told you to use your head? Well after today’s WOD you’ll find a better way to use your head to increase your confidence.

When thinking about what you think about each day what comes to mind? Does 75% of your day consist of happiness?

If you’re answering yes, then skip down to the WOD and get after it…

If you’re answering no, then take a few moments and read on…

The reason 75% is chosen as a “Standard” of happiness is because nothing and I mean NOTHING is perfect. I am the most positive person I know and because of that I also have to be practical. To get to a 75% happiness level takes a massive amount of practice.

Some people might not think that 75% is good, but my guess is that Lebron James has some things out of his day that he doesn’t want to do and does it anyway. That’s simply called LIFE.

What you do each day right after you wake up can REALLY set the tone for your day…

My suggestion to keep aspiring for the 75% and find a better way to use your head all you need to do is say this right after you wake up:

“Today Is The BEST Day Of My Life”

And mean it! Then make ALL your decisions for that day predicated on that statement.

So let’s get to the BEST day of your life shall we?

WOD #198 Better Way To Use Your Head

Warm-Up – 5 Minutes Cardio

1-6 Rounds

  • Side Kicks – 20-40 Reps Total
  • Wall Stand – Hold 30-60 Seconds
  • Front Lunge – 20-40 Reps Total
  • Standing Twists – 20-40 Reps Total
  • Heel Grabs – 20-40 Reps Total

Cool Down- 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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