Here is Day 4 of the 100 reps to keep the doctor away. Because you are working on a new you, you are going to tricep dip into the new you. Dips can be done anywhere. Tricep dips on bench are probably the most common. Other ways are on the floor or a dips machine.

I like tricep dips at home. Therefore that is what I’ll be showing you how to do in the video today. As you know by now I like to do everything at home. Then I have no excuses to getting the WODs done.

Since this is day 4 and by far the most challenging movement so far, I am curious to see how many people actually do all 6 rounds. This is more for my personal facilitation of human behavior.

I got all 6 rounds finished. Can you? Comment below on how many rounds you completed. If you dare… 😉

The dip is a very specific movement to strengthen your triceps. There has been studies done to prove that exercise makes you smarter. (Click here for an AWESOME book with those studies) As a result in your hard work (especially one as hard as a dip) your brain is more ready to learn new things.

So let’s get to it shall we…

WOD #169 Tricep Dip Into The New You

Warm-Up – 5 minutes cardio

1 – 6 Rounds

  • Tricep Dips: 100 Reps

Cool Down – 5 Deep Breaths in Down Dog / Child’s Pose OR 10 Deep Breaths Sitting Quietly

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

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Jed Kobernusz
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